Rice cake with PB & jelly
Oats with banana & coconut butter; milk
Granola bar
1/2 turkey sandwich with cheese & tomato, chips & coke
Apple
Vitamuffin top & a few (literally) nuts
Chicken with cream of mushroom soup, brown rice peas & a wine (probably 3oz.)

Training: Back & bis
Cardio: 20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(repeat x2)

1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
1 min @ 12
(repeat x2)