Week of 10/24

Sunday
30 min elliptical

10 min @ 8
10 min @ 9
5 min @ 10
5 min @ 11

Stretching & abs

Monday
35 min run

5 min @ 5.6
5 min @ 6.0
5 min @ 6.2
5 min @ 5.6
5 min @ 6.0
1 min @ 6.2
1 min @ 6.4
1 min @ 6.6
1 min @ 6.8
1 min @ 7.0

3 min cooldown @ 5.6

Stretching & Abs

Tuesday
30 min elliptical

5 min @ 7

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

1 min @ 12
1 min @ 11
1 min @ 10
1 min @ 9
1 min @ 8

Whewwwww!

The rest of the week is vacation...lots of walking but no formal workouts planned!!!