Week of 03/13

Sunday
Off

Monday
Off

Tuesday
30 min AMT

Wednesday
10 min SS
20 min intervals
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
(x3
(final interval bumped up 1 per 5 min)

Thursday & Friday
Off

Saturday
4 mile run (44 min)