Week of 04/03

Sunday
Off

Monday
30 min elliptical

Tuesday
Off

Wednesday
30 min elliptical

Thursday
FB Workout
10 min stairmill
10 min treadmill

Friday
30 min elliptical

Saturday
30 min elliptical

Week of 03/27

Sunday
Off

Monday
30 min elliptical

Tuesday
Off

Wednesday
30 min elliptical

Thursday
Off

Friday
30 min elliptical

Saturday
6.7 mile walk

Week of 03/20

Sunday
30 min bike
Stretch & foam roll (REALLY tight from the run!)

Monday
Off

Tuesday
5 min warmup
25 min of intervals
3 min cooldown

Wednesday
FB Workout
Stretching

Thursday
30 min elliptical

Friday
Off

Saturday
20 min SS/10 min intervals (elliptical)

Week of 03/13

Sunday
Off

Monday
Off

Tuesday
30 min AMT

Wednesday
10 min SS
20 min intervals
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
(x3
(final interval bumped up 1 per 5 min)

Thursday & Friday
Off

Saturday
4 mile run (44 min)

Week of 03/06

Sunday
Off

Monday
30 min cardio

Tuesday
FB workout
10 min elliptical

Wednesday
Off

Thursday
FB workout
20 min stairmill

Friday
Off

Saturday
30 min elliptical

Random workouts

Feb 25: 30 min cardio
Feb 26: 30 min cardio

Feb 28: 30 min cardio
Mar 02: 30 min cardio
Mar 05: 5 mile walk

Week of 01/30

Sunday-Wednesday
Off

Thursday
30 min elliptical