The Long and Winding Road
Food, fitness & an occasional recipe
Monday, August 30, 2010
-Rice cake with PB & preserves
-Cereal with skim & banana
-1/2 turkey sand with swiss, yellow pepper & mini can of coke
-Apple & yogurt
-Turkey sausage & corn on the cob
Chest & Bi's
20 min elliptical intervals
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