Eat
-Bug of unknown variety
-1 egg with an extra egg white, slice of cheese & slice of toast
-Peanuts (about 1T worth)
-Panera Asian Chx salad (no wontons) & mini-can of coke
-Choc chips & nuts (about 1T each), slice of cheese
-Chix caesar salad (dressing on side) & cup of lemon rice soup

Move
Run 30:36 (about 3.2 miles)

(I focus more on time on my feet that mileage but still keep that in the back of my mind.)