Friday, September 17, 2010

Eat
Rice cake with PB & preserves
Cheerios, banana & skim
Taco salad (lean beef & black beans), cheese & sour cream
Apple
Leftovers (same as lunch)

Move
Chest & tris
20 min elliptical

5 min @ 8
5 min @ 9
5 min @ 10
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
1 min @ 12

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