Food
Rice cake with PB & preserves (this is always my pre-workout snack)
Multi-grain cheerios, banana & skim
Portillo's chx caesar salad (with dressing & croutons)
Apple (GINORMOUS honeycrisp!!!)
Tacos with black beans, corn tortillas, cheese & a little sour cream

Fitness
30 min treadmill run (hate it being dark in the AM now)

20 min @ 5.6
2 min @ 5.8
2 min @ 6.0
2 min @ 6.2
2 min @ 6.4
1 min @ 6.6
1 min @ 6.8

Cooldown 3 min (started at 5.4, then 4.5 then 3.5 for 1 min each)