(This is probably getting a little redundant, huh?)

Rice cake with PB & preserves
Egg, egg white, slice of cheese & piece of toast, milk (about 1/2 cup)
Banana
Turkey sausage, peppers, onions & lettuce (lame salad..forgot my cheese) & 1/2 coke
Apple
Turkey burger (no bun), slice of cheese & oven potatoes
Small scoop of ice cream & 2 small cookies


Shoulders & core
20 min elliptical

5 min @ 7
5 min @ 8
5 min @ 9
2 min @ 10
2 min @ 11
1 min @ 12