Thursday, September 9, 2010

Rice cake with preserves
Egg, egg white, slice of cheese & slice of toast
Salad with leftover burger patty, cheese & tomato and mini-can of coke
Larabar (apple pie) & some peanuts
Salad with black bean burger, cheese, tomato, a little sour cream & BBQ sauce

(AM) 2 mile run (18:00) purposely fast to prepare for Saturday's race
(PM) Insanity cardio abs

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