Eat
Rice cake with preserves
Egg, egg white, slice of cheese & slice of toast
Banana
Salad with leftover burger patty, cheese & tomato and mini-can of coke
Larabar (apple pie) & some peanuts
Salad with black bean burger, cheese, tomato, a little sour cream & BBQ sauce

Move
(AM) 2 mile run (18:00) purposely fast to prepare for Saturday's race
(PM) Insanity cardio abs