Rice cake with PB & jelly
Multigrain cheerios, banana & skim
Granola bar
Panera bbq chicken salad (no tortilla strips), 1/2 coke & bread
Apple
Burger with cheese & tomato & fresh corn (thanks Grandpa!!!!)
Vitamuffin top & nuts

Shoulders & core
20 min elliptical

10 min @ 9
5 min @ 10
4 min @ 11
30 sec @ 12
30 sec @ 13

*Ever done a race before? You know that feeling as you push through the very end, running hard, feeling like you are so ready to be done but keep pushing? I try to end every cardio session that way!*