Rice cake with preserves
Egg, egg white, slice of cheese & piece of toast
Banana
1/2 roast beef with swiss & yogurt
Apple & small handful of cereal
Vitamuffin top
Sloppy joes salad (sloppy joe, lettuce & cheese)

Back & bi's
20 min elliptical (10 min @ 8, 5 min @ 9, 5 min @ 10)