Tuesday

Eat
-Rice cake with preserves
-One egg, slice of toast & slice of cheese
-1/2 of a pork steak (leftovers), grapes & mini-can of coke
-Apple & yogurt
***Snacking at home here...few sunchips, few bites of ice cream & few peanuts***
-Burger (no bun) & sweet potato fries

Move
Treadmill run (super windy outside today)

20 minutes @ 5.8-6.0 (kept varying it)

1 min @ 5.8
1 min @ 6.0
1 min @ 6.2
1 min @ 6.4
1 min @ 6.8

1 min @ 6.4
1 min @ 6.6
1 min @ 6.8
1 min @ 7.0
1 min @ 7.2

2 min cool down @ 4.0