Week of 10/17

Sunday
20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

Monday
(AM) Chest & Back
*skipped my PM cardio today. Not feeling 100% so I rested being so close to vacation*

Tuesday
30 min run

5 min @ 5.6
10 min @ 6.0
7:30 @ 6.2
7:30 @ 6.4

Stretching

Wednesday
(AM) Legs & Core
(PM) 20 min elliptical

5 min @ 7
5 min @ 8
5 min @ 9
2:30 min @ 10
2:30 min @ 11

Thursday
30 min elliptical

5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
5 min @ 11

1 min @ 11
1 min @ 10
1 min @ 9
1 min @ 8
1 min @ 7
(I was literally DRIPPING!!! lol)

Stretching

Friday
Shoulders & Arms
20 min elliptical

5 min @ 8
5 min @ 9
5 min @ 10
5 min @ 11 (won't lie...11 was rough today!)

Stretching

Saturday
30 min AMT

5 min @ 6
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @ 13