Week of 10/10/10

Sunday
35 min treadmill walk (3.5 @ 5%)
(legs are SO sore from yesterday but I wanted to do something!)

Monday
(AM) Back & Chest
(PM) 20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

2 min cooldown

Tuesday
30 min AMT

5 min @ 6
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @ 13

Stretching

Wednesday
(AM) Legs & Core
(PM) 20 min AMT

5 min @ 7
5 min @ 8
5 min @ 9
2 min @ 10
2 min @ 11
1 min @ 12

2 min cooldown

Thursday
30 min elliptical

5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
5 min @ 11
5 min @ 12
1 min cooldown

Stretching

Friday
Arms & Shoulders
20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

Stretching

Saturday
5.2 mile run (50:30)