Workouts: Week of 10/03

Sunday:
Off (I was BEAT & really needed this day)

Monday:
(AM) Chest & Back (new month...OUCH!)
(PM) Abs (my fave tape!)

Tuesday
30 min run

5 min warmup (5.5)

1 min @ 6.0
1 min @ 6.2
1 min @ 6.4
1 min @ 6.6
1 min @ 6.8
(repeat x3)

1 min @ 6.2
1 min @ 6.4
1 min @ 6.6
1 min @ 6.8
1 min @ 7.0

5 min cooldown (6.0-5.5)

(completed with funny looks from my hubby)

Stretching

Wednesday
(AM) Legs & Core
(PM) 20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

Thursday
30 min AMT

5 min @ 6
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
2:30 @ 11
2:30 @ 12

(sore legs from yesterday so I took it down a notch)

Friday
Arms & Shoulders
20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x4)

Saturday
Madness in the Gym (training consisting of plyos, weights, etc) NUTS!!!!
30 min AMT

5 min @ 6
5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @13

Can I just say after all the above, I WAS SPENT!!!!!! Awesome though!