Week of 12/19

Sunday
Shoulders & Core
20 min stairmill

Monday
(AM) Back & bi's
(PM) 20 min elliptical intervals

Tuesday
30 min elliptical

Wednesday
(AM) Legs & core

Thursday
30 min cardio (don't remember what I did)

Friday
Chest & Tri's
20 min elliptical, 10 min run, 10 min incline walk

Saturday
MERRY CHRISTMAS!!!!