Week of 12/12

Sunday
Off

Monday
Insanity Plyo Cardio (20 min - 2 circuits)
Abs

Tuesday
(AM) Back & Bi's
(PM) 20 min elliptical

Wednesday
(AM) Legs & Core
(PM) 20 min stairmill (make'em BURN!!!!)

Thursday
30 min elliptical (this was brutal after legs & stairs yesterday)

Friday
(AM) Chest & Tri's

Saturday
20 min elliptical
10 min stairmill