Monday, December 6, 2010

Week of 12/05

Sunday
Off (just walking in Chicago)

Monday
(AM) Back & Bi's
(PM) 20 min cardio

Tuesday
30 min elliptical

Wednesday
Insanity Cardio Abs

Thursday
(AM) Legs & Core
(PM) 20 min cardio

Friday
Chest & Tri's
20 min elliptical

Saturday
20 min AMT
Shoulders
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