Week of 11/28

Sunday
OFF!!!!! Felt great to rest!

Monday
AM: Back & bi's
PM: 20 min stairmill (FB mode)

Tuesday
32 min elliptical

Wednesday
(AM) Legs & core
(PM) 20 min AMT

Thursday
30 min elliptical

Friday
(AM) Chest & tri's
(PM) 30 min elliptical

Saturday
3 mile snowy run
Shoulders & Core