Week of 11/21

Sunday
Shoulders & Core
20 min elliptical

Monday
(AM) Back & Bi's
(PM) 20 min AMT (intervals)

Tuesday
30 min AMT (SS)

Wednesday
Legs & Core
10 min treadmill incline

Thursday
40 min AMT

Friday
Chest & Tri's
30 min stairmill & 10 min treadmill incline

Saturday
Shoulders & Core
15 min elliptical
21 min run (2 miles)
5 min cooldown (walking)