Monday, November 15, 2010

Week of 11/14

Sunday
30 min AMT (cardio)

Monday
(AM) Back & Bi's
(PM) 20 min cardio (AMT)

Tuesday
30 min elliptical

Wednesday
Legs & Core

Thursday
30 min elliptical

Friday
(AM) Chest & tris
(PM) 20-30 min cardio

Saturday
15 min elliptical
15 min stairmill
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