Eat
-Rice cake with almond butter & preserves
-2 eggs & slice of toast
-Yogurt
-1/2 roast beef with swiss & 1/2 coke
-Apple & nuts
-Pork steak, brown rice & peas

Move
Training: Shoulder & Core
Cardio: 20 min elliptical**

**Started at resistance 7 & increase every minute (repeat in 5 min intervals x3)
Final 5 minutes start at 8 & increase every minute

Result? Hot mess!