Friday, August 27, 2010

-Rice cake with PB (about 1 teaspoon) & preserves (keeps me best for workouts longer than 30 minutes)
-Cheerios, banana & skim
-1/2 turkey sand with swiss, yellow peppers & yogurt
-Apple & nuts
-Turkey burger (no bun) with cheese & salad

Training: Chest & Tri's
Cardio: 20 min on elliptical (Increased resistance every minute for 5 min intervals. In the last 5 min, it was amped up a notch)

Result from cardio? Sweaty pig!

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