1/2 larabar
3 egg whites, shredded cheese & slice of toast
Banana
Burger (no bun), cheese & roasted veggies (leftovers from dinner); 1/2 coke
1/2 larabar & apple
Pork stir fry (no rice) with sweet chili sauce
Peanuts & choc chips (about 1/8 cup each)

Chest & tris
20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x2)

1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
1 min @ 12
(x2)

Stretching