Protein with milk (1 scoop with about 1 cup) *woke up STARVING!!!!!*
Oats (1/2 cup) with PP (1/2 scoop), pumpkin (1/4 cup) & 1/4 banana
Chx caesar salad from Portillo's (yes, home of the famous Chicago beef sandwiches) & 1/2 can of coke
Larabar
Burger (no bun) with swiss & tomato, spicy sweet potato fries & roasted veggies (more veggies, less fries)

Shoulders & Core
20 min elliptical

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(x2)

1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
1 min @ 12
(x2)

Stretching