Oats with PP, pumpkin & banana
Larabar
Panera asian chx salad & coke
Apple (THE tiniest apple I've ever seen)
1/2 turkey sandwich, a few chips & carrots

30 min on AMT (Precor Adaptive Motion Trainer)

5 min @ 7
5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @ 13

Stretch
(we've been REALLY bad about stretching so we've been spending a few minutes post-cardio doing basic stretching.)