Oats (1/2 c) with pumpkin (1/4 c) & banana (1/4)
Apple
Sloppy joes (no bun), roasted cauliflower (leftovers) & coke
Larabar
Caesar salad & 1/2 piece pizza (leftovers)

Training: Back & Bi's
Cardio: 20 min elliptical

5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @ 13