Oats with 1/2 scoop protein, 1/4 banana & 1 T pumpkin
Sweet potato & black bean enchilada filling with cheese & salsa verde
Apple nachos (apple drizzled with PB & a few chopped nuts & choc chips (at 1T each)
Sloppy joes (no bun) & roasted cauliflower
Apple crisp(homemade) & vanilla ice cream (few bites of each)

20 min elliptical trainer intervals