Eat
-Rice cake with PB & preserves
-Cereal, banana & skim
-Panera asian chix salad (no wontons) & part of the baguette
-Apple & nuts
-Chicken with mac & cheese (yes, good ol' Kraft)

Move
20 min elliptical

Something like this:

1 min @ 7
1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
(repeat x2)

1 min @ 8
1 min @ 9
1 min @ 10
1 min @ 11
1 min @ 12
(repeat x2)

1 min cool down

On tap for tomorrow 6-7 mile run!