Eat
-Rice cake with preserves
-Egg whites, cheese & slice of toast; grapes
-Fanny Mae mint meltaway (individual serving)
-Leftover BBQ chicken pizza (half of a personal size) & a few sunchips
-Chips, salsa & spinach/chicken quesadilla (ate 2/3) then a bite of hubby's cookie later; also 2 Michelob Ultras over the course of a few hours

Move
30 min AMT trainer

Details?

20 min @ 7
5 min @ 8
2 min @ 9
2 min @ 10
1 min @ 11

This machine is a stepper/elliptical in one & simulates running well so I kept my pace brisk.

Tomorrow is a 6-7 mile run!!!!