Rice cake with jam
Slice of toast with a piece of cheese, 1 whole egg & 1 extra white
Banana
Salad with leftover burger,piece of bacon, feta & dressing (lame use of leftovers)
Turkey breast & oven potatoes

Chest & triceps (they were BURNING!!!!!)
20 min AMT trainer

5 min @ 8
5 min @ 9
5 min @ 10
2 min @ 11
2 min @ 12
1 min @ 13

(The resistance on these machines is MUCH harder than the elliptical!! Brutal but worth it!)